They include: Rosemary (in medicinal doses), saw palmetto, goldenseal, blue cohosh, black cohosh, dong quai, ephedra, and yohimbe.Ĭaffeine has been associated with miscarriage, especially during the first trimester. American Pregnancy Association has published a list of unsafe and likely unsafe herbs for pregnancy. The safety of herbal use during pregnancy still largely unknown. Herbs are widely used to make tonics and teas and found in supplement form. the sheet snacks only contain about 280-300 mcg of iodine per pack). Nori, the most common seaweed wrap used in sushi, or seaweed sheet snacks are safer alternatives (e.g. The upper tolerable limit set by the National Institute of Health is 1,100 mcg for adults. One to two tablespoons of kelp can contain as much as 1,500-2,000 micrograms (mcg) of iodine. Routine consumption of kelp during pregnancy can lead to congenital hypothyroidism (a type of thyroid disease) that can contribute to cognitive delays and growth retardation. It is high in iron and very high in iodine. Kelp is a type of seaweed that’s used in many Asian cultures for soups and stews. This includes: Brie, feta, Gorgonzola, Camembert, Chaource, Limburger, and Paglietta. Unless it’s clearly stated the cheese is made from pasteurized milk, it’s best to avoid it altogether. Soft cheeses (especially imported ones) may also contain Listeria because of unpasteurized milk. The bacteria can be killed through heat, so if you still want to eat deli meat during pregnancy, be sure to heat the meat until it’s steaming. Since Listeria can cross the placenta, it will threaten the safety of your baby. Listeria has been linked to miscarriage and can cause serious blood poisoning and infection. Tuna should only be eaten in moderation, about three ounces per week.ĭeli meats have long been known to be contaminated with a bacteria called Listeria. It’s still safe to eat other types of fish such as salmon, sardines, trout, cod, pollack, Atlantic or Pacific mackerel and catfish. Fish high in mercury include swordfish, tilefish from the Gulf of Mexico, king mackerel, and shark. If you regularly consume fish with high mercury level, excess mercury will accumulate in your blood stream and cross over to your baby, causing damage to their brain and nervous system. Mercury can cause birth defects and the larger the fish (especially the predatory type), the higher mercury levels it contains. However, eating any raw food products always poses a risk, and therefore you should be extra cautious during pregnancy. There’s some controversy about eating sushi during pregnancy as most Japanese women still eat it during their pregnancy and no adverse side effects have been reported. This includes sushi, raw oysters, and all other undercooked seafood or shellfish.
It’s advised to avoid all raw seafood products, if possible, due to potential viruses, parasites, and bacteria that can lead to food poisoning. Alcohol used for culinary purposes (cooking wine or sherry, shaoxing wine, or rice wine) is relatively safe at this time.Īvoid Raw / Undercooked Fish and Raw Shellfish Though no serious side effects have been reported, it’s always good to play it safe. The research on occasional, light alcohol intake (one to two drinks per week) during pregnancy remains very limited.
Baby’s liver is not capable of breaking down alcohol, increasing the risk for a miscarriage, preterm labor, and fetal alcohol syndrome (FAS), an alcohol spectrum disorder that can lead to growth problems, developmental delays, learning disabilities, and deformed facial features. You are exposing your unborn baby to toxic chemicals and restricting their intake of valuable nutrients needed for fetal development.Īlcohol is rapidly absorbed in the bloodstream and can cross the placenta to affect the baby.
Is wine safe in cooking while pregnant professional#
If you can’t quit these activities, knowing you are pregnant, it’s time to seek professional help. This seems like a no-brainer, but you’ll be surprised how many babies have mothers who are smokers and drug users. My advice is to think to yourself, “Would I feed a baby that?” If the answer is “no,” then don’t eat it while you are pregnant. There are a lot of things you have to be careful about, especially since the food you eat directly affects the outcome of your pregnancy.
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